I'm Nicola Cole, a certified personal trainer bringing one-on-one strength and mobility sessions straight to your door, with a special focus on women over 50.
I started training clients in their own homes here in Austin six years ago, with a special focus on women's fitness. That's grown into a broader practice over time, and I train people of every age and background. But strength and mobility work for women, including a lot of clients in their 60s and 70s, is where I've built my deepest experience.
Recently I've been looking to bring that closer to home: training neighbors right here in Tarrytown. My approach stays the same wherever I go. I show up with my own equipment, or we use whatever's already in your home. No commute, no gym intimidation. Just a session built entirely around your body and your goals.
Tell me a bit about your goals, your schedule, and your home setup.
We talk through what you want to work on in person.
We start exactly where you are, in your own space, on your schedule.
Based in Tarrytown and training throughout nearby Austin neighborhoods.